Seniors feel right at home at Fit For Life. The atmosphere is friendly and relaxed and our staff will show you exactly what you need to do.

Research shows it is never too late to increase your fitness level and improve your quality of life. Regular exercise will help prevent and manage chronic diseases like Type 2 diabetes, hypertension and heart disease. All it takes is 30 minutes, 5 days a week.
(Source: Agency for Healthcare Research and Quality).

 

We offer a specialized Fitness Assessment for older adults (>64 years) that tests for functional strength, endurance, flexibility and balance. Our staff also monitors pre and post blood pressures and exercising heart rates.

 

Senior Membership Rate

Please call (352) 332-3488 for information about membership and ask about our affordable senior rate.

 

If you are finding it hard to get moving, a reminder of the benefits may spur you to action: