Is 10,000 enough?

That’s roughly 5 miles – per day – as the CDC recommends! Seems impractical but check out the results of a recent study that showed folks who decided to ‘cut back’ to 1000 steps per day quickly found marked declines in both insulin processing and oxygen uptake – after just 2 weeks!  So, is it worth an investment of a couple of hours to get those steps in? Without a doubt.  At 2.5 mph it would take 10% of your day to accomplish. The returns are invaluable.