An Individualized Approach
Fit For Life Fitness Center is a medically-based Fitness Center. We take the time to look at your individual medical history and then customize an appropriate exercise program for you based on your particular medical and health needs.
Our reputation and ability to work with individuals, especially older adults and help them improve their quality of life through improving their fitness makes us unique in the Gainesville community.
The Medical Fitness Center Difference
(We monitor pre and post exercise blood pressures)
Wellness involves more than just weight loss and physical appearance. We create customized exercise programs that emphasize function as well as fitness. Our staff are all college-degreed Exercise Specialists with backgrounds in orthopedics, rehabilitation and/or sports medicine. When necessary, we work closely with local physicians and physical therapists to design the exercise program best suited to your individual needs.
Individual Approach / Fitness Evaluation
We start with a comprehensive fitness evaluation. Then, we customize an exercise program that factors in age, medical history, current medications, orthopedic limitations and any other conditions needing consideration. We monitor blood pressure and exercising heart rates. In order to maximize safety and ensure you are performing the exercises correctly, we supervise the exercise floor at all times.
Sub Max Cardiovascular Bike Test measures VO2
Every quarter, we re-evaluate your exercise program. This allows us to monitor your progress, reset goals and change-up your routine to help you stay motivated and on track toward achieving your long-term fitness goals. Seeing your progress and keeping variety in your routine keeps your muscles challenged and your mind engaged. This is one of the reasons medical fitness centers have higher retention rates than many commercial health clubs.
Silver Sneakers / Health Insurance Coverage
Some insurance companies will cover all or a portion of your membership: Please call 352 332-3488 to confirm if you are eligible for either the Silver Sneakers or Silver & Fit programs.
Please call 877 329-2746 to confirm Silver & Fit eligibility
Some 2014 Silver Sneakers insurances:
- Freedom Health
- Healthways Forever Fit
- Healthways BCBS of Texas Prime
- Humana Individual Plans
- BCBS Healthy Lifestyles Prime
- Optimum Health Care
- WellCare Plans
If you have specific questions about Silver Sneakers, please call our Provider Services Liaison (888) 322-1116; firstname.lastname@example.org
- 1, 3 and 6-Month Regular Rate
- 1, 3 and 6-Month Student Rate
*With our annual memberships, you have the option to pay monthly electronically (EFT) or Pay in Full (PIF) for the year.
- 1-Year Regular Rate
- 1-Year Senior Rate (55 years of age or older)
- 1-Year Corporate Rate
- 1-Year, 2 Person Rate (can be two unrelated people)
- 1-Year Family Rate (up to four immediate family members)
- 1-Year Military Rate
- 1-Year Pool Membership
- Daily Guest Pass: $10
- Weekly Guest Pass: $25
For more information about memberships, please call us at 352-332-3488 or come in and see us!