Personal Training

Whether or not you are a member of Fit For Life Fitness Center, you are welcome to come in and work with one or our Certified Personal Trainers!

Have you had it? Are you tired of carrying around that extra 20 pounds? You promise yourself year after year you will finally do something about it, only to find yourself even heavier a year later. Losing weight is hard. However, when you enlist a professional to help, success rates skyrocket. A Personal Trainer can customize a weight loss and exercise plan that will help you accomplish your goals.

Making that appointment and having to be accountable for your progress greatly increases your chance of success.

Learn how to eat right, exercise properly and improve your overall health. Strength training is an important part of any exercise routine. A trainer can teach how to lift weights in a manner that is safe and effective. With persistence and commitment, you will lose weight, improve muscular strength and endurance, reduce joint pain, increase flexibility and accomplish things you never thought possible.

All of our trainers are certified by a National Governing body, are certified in CPR and carry personal liability insurance.Our trainers are independent contractors and all rates should be negotiated directly with the trainer of your choice. Click here to meet our trainers.

If you would like help choosing a personal trainer, talk to Monica, the owner of        Fit For Life Fitness Center and she will be happy to gear you toward the trainer that is right for you!

For more information on Personal Training, please call (352) 332-3488. Or contact Fit For Life Fitness Center today.