Senior Fitness

Seniors feel right at home at Fit For Life. The atmosphere is friendly and relaxed and our staff will show you exactly what you need to do.

Research shows it is never too late to increase your fitness level and improve your quality of life. Regular exercise will help prevent and manage chronic diseases like Type 2 diabetes, hypertension and heart disease. All it takes is 30 minutes, 5 days a week.
(Source: Agency for Healthcare Research and Quality).

We offer a specialized Fitness Assessment for older adults (>64 years) that tests for functional strength, endurance, flexibility and balance. Our staff also monitors     pre and post blood pressures and exercising heart rates.  A free comprehensive fitness assessment is conducted when you first join. After that, we repeat the assessment every three months to track your improvements.

SilverSneakers

Some or all of your membership cost may be covered by insurance.  The list of insurance companies participating in SilverSneakers in this area is listed below. You can find out more by visiting www.Medicare.gov or by calling the Healthways Customer Service line at 888-423-4632.

Humana Individual Plans – PFFS Plans (140,144), PPO Plans (074,005)   Secure Horizons – AARP Medicare Complete Choice Plan 2 with RX coverage. Aetna (SilverSneakers Private Brand a.k.a Aetna Fitness Program) – National HMO, PPO & PFFS.  HOP- Health Options Program.

Senior Membership Rate

Please call (352) 332-3488 for information about membership and ask about our affordable senior rate. Click here for a map and directions to our facility.